Example Roadmap
Each program is customised to match your vision and roadmap to getting there.
This is an example below shows the 5 areas that a high performing CEO needed to work on and this program was created specifically for them.
1. Physical health and performance
- Full life and health analysis template
- Physical activity programmes for energy and focus
- Nutrition template for enhanced performance
- Periodisation guide
- Weekly check ins (form, WhatsApp groups)
2. Changing Patterns
- Deep Dive into past trauma
- Meditation and Visualisation techniques to repair past trauma
- Tantra and rebirthing breath-work for deep emotional release and self-discovery
- Removing triggers guide
- Weekly check ins (sessions, forms, whats app accountability group)
3. Living vision/harmony/balance
- Understand the vision and the ‘why’ with our in-depth vision guide.
- Set and reverse-engineer life goals from current status to desired achievements.
- Introducing time management and productivity guides
- Life beyond work guide - Playtime and fun time
- Guide to delegation and boundary setting to create space for harmony and balance
4. Mental health—Self-regulation/in the moment—stress and burnout
- Guided meditation and visualisation techniques - Enhancing perspective
- Reflective journalling to evaluate effectiveness and personal growth.
- Sleep optimisation guide and biohacking supplement stack
- Optimised morning and evening routine guide
- Inner child and shadow work (deep dive sessions and reprogramming work)
- mental training guide for a performance mindset
- Guide for regular relaxation and self-care routines to prevent burnout
5. Relationships and communication
- Vision Guide for Ideal Relationships
- Love Languages Mastery Guide: A detailed quiz and action plan based on understanding and applying love languages.
- Communication Enhancement Guide: Strategies for improved listening and presence, incorporating mindfulness techniques.
- Partner Collaborative practices
- Learning to hold space guide - through meditation and journalling practices
Real People. Real Transformation.
What if I’m feeling completely lost right now?
"Preet is simply an outstanding coach. He guided me through the discomfort of real growth with incredible grace, giving me the tools to create lasting change and build habits that transformed my life. When I started working with him, I felt lost in every area of my life, and my confidence was at an all-time low. Now, less than a year later, I’m the happiest I’ve ever been. Investing in his coaching was the best decision I’ve made for my personal growth."
Elisabetta - Marketing and Business Development Consultant
Book A Discovery Call
Interested in working with me, fill out the form (it will take 2 minutes) and I will contact you to arrange a call.
